Surgery can take quite a toll on the body, so knowing how to help it recover can be really useful. This way, you can get back to your normal self quicker. These tips are about aiding recovery without pushing yourself, so you don’t do any harm to your body in the process.
Move When You Can
Our first tip for your recovery is to start moving around when you can. It is really important to be mobile when you can, as this will encourage blood to flow, in turn helping to heal wounds and build strength in the muscles. It can also help to improve your breathing!
The absolute priority here is to listen to what your surgeon tells you and to only start moving around once you have been cleared to do so. For example, if you have a mummy makeover, the recovery process and how quickly you are able to move around will be very different to someone who has had hip or knee surgery. So, make sure to move around as much as your surgeon advises!
Get Plenty of Rest
Whilst moving around as much as possible is really important, it is also vital that you get plenty of rest. Your body will do the majority of its healing whilst you sleep, so whenever you feel tired or that you need to take a nap, make sure that you do! This should be a priority in the first weeks after surgery.
Eat Plenty of Fruit and Veg
Next up, you need to focus on your diet, and eating plenty of fruit and veg is the way to go about this. This is because fresh fruit and vegetables are filled with lots of different nutrients and also fiber, which will help to support your immune system. Also, many of them contain antioxidants which promote healing.
You might not be in a position to be cooking fresh fruit and vegetables, so you could stock up on frozen before you have your surgery. Frozen berries are a great thing to have, as you can put them in a blender with fruit juice and chia seeds for a healthy, quick and easy snack that is full of nutrients. You could also bulk make healthy, high protein meals before your surgery if you are well enough, so you can simply defrost them and then have them ready to go at any time.
Following surgery, your immune system will generally be very weak, so it is vital to stay hydrated. When you drink plenty of water, it can help to clear infections and aid with recovery. It can also help to remove any toxins from the anesthesia. If you are worried that you may have an infection, make sure that you consult your surgeon.
Whether you have had a planned cosmetic surgery Manchester-based or an emergency surgery in London, the most important thing you can do to aid your recovery is to listen to your surgeon primarily. However, the advice above can really help for many people! You will soon feel more like yourself by naturally helping your body to recover.