Get exclusive offers, free shipping events, health ideas & extra by signing up for our promotional emails. Most people can get the potassium they need by eating a diverse, healthy diet that includes bananas, candy potatoes, chard, beans, and lentils ( these 13 meals have more potassium than a banana ). You’re extremely unlikely to get enough potassium in your food plan to be dangerous, Kirkpatrick says.
However, vitamins have been produced as commodity chemical compounds and made extensively accessible as inexpensive semisynthetic and synthetic-supply multivitamin dietary and meals dietary supplements and components, for the reason that center of the 20th century.
The nutrient is needed for other basic body functions like muscle contraction, nerve and coronary heart functioning, and other biochemical reactions—and when you’re not getting enough calcium from your weight loss program, the body steals calcium out of your bones (and weakens them).
Well-identified human vitamin deficiencies contain thiamine ( beriberi ), niacin ( pellagra ), 32 vitamin C ( scurvy ), and vitamin D ( rickets ). 33 In a lot of the developed world, such deficiencies are rare; this is due to (1) an satisfactory supply of food and (2) the addition of vitamins and minerals to frequent meals ( fortification ). 8 18 Along with these classical vitamin deficiency diseases, some evidence has additionally urged hyperlinks between vitamin deficiency and numerous completely different disorders.
Most ladies can get the calcium they need—1,000 mg a day for women forty to 50, and 1,200 mg for girls older than 50—if they eat a properly-rounded food plan with calcium-rich meals like dairy, tofu, sardines, broccoli, almonds, and spinach.